Have you ever wondered how yoga works to create harmony between your body and mind? Yoga, an ancient practice originating in India, is much more than physical exercise. It is a holistic approach to wellness that heals, strengthens, and inspires. By blending movement, breath, and mindfulness, yoga helps you connect with yourself on a deeper …
How Yoga Works to Heal, Strengthen, and Inspire Your Body and Mind Read More »
Yoga, an ancient practice rooted in Indian traditions, has evolved into a global phenomenon embraced for its ability to balance body, mind, and spirit. With so many styles of yoga available, finding the one that resonates with your goals and preferences can feel overwhelming. This guide explores 20 types of yoga, offering insights into their …
A Beginner’s Guide to 20 Types of Yoga: Styles, Benefits, and Tips Read More »
Ever thought how yoga works to contribute in several health benefits? Why majority of people all around the globe are turning to yoga? What makes it different from other exercises, or is it just another exercise? If you’re someone like this with all these questions juggling in mind, this blog is your complete guide. But …
Have you ever felt a familiar knot in your stomach on a Sunday evening alarmed towards a coming hectic workweek? If yes, you are not alone. This blog will not only walk you through the common reasons for stress at workplace but also help you learn the tidbits of what you need to do to …
De-stress Yourself at Work: Top 13 Reasons for Stress at Workplace Read More »
Want to boost your mood, and have more control over your emotions to build better mental health? It may sound easy to some but it’s a lot of work to build mental health resilience. If you are one of those on a mental health resilience journey you need to work on a few strategies that …
Mental Health Resilience: A Guide to Living Your Best Life Read More »
What is Stress Stress can be defined as a state of being worried or feeling tense due to a particular situation. It is how we react when under pressure or threatened. It is a normal response that prompts individuals to address everyday challenges or difficult situations in life personally and professionally. We all experience different …
Demystify What is Stress – Calm the Chaos in You! Read More »
Trauma refers to the psychological and emotional response triggered by distressing or overpowering terrible experiences in lives. Certainly, when these events exceed an individual’s ability to cope, they leave long-lasting impressions on the mind that are hard to forget. Several events can encompass various scenarios such as accidents, physical or emotional abuse, bullying, violence, natural …
Healing the Lingering Effects of Childhood Trauma in Adults Therapy Read More »
